E-Books and Guides

My Ebooks and Guides are Designed to help you conquer specific sleep challenges in DIY format!

Your Guide to Independent Sleep

Feeling nap trapped? This guide has everything you need to know about achieving independent sleep for your baby. Sometimes all we want is a bit of hands free time. I got you! Learn how to master that pesky transfer and feel confident in laying your baby down.

Encouraging Crib Sleep E-Book

Struggling to get your baby to sleep in a crib? This guide that can be used from birth walks you through how to master that pesky transfer, what to do if they wake up, and how to get them comfortable in the crib all while remaining gentle and responsive. 

All About Wake Windows and Schedules

Learn how to determine your baby's natural daily rythm. In this guide you will learn: 
- What Wake Windows Are and How to use them 
- How to log and analyze your baby's sleep patterns 
- Sleep Totals
- Sleepy Cues 
- Undertired vs. Overtired 
- All About Naps 
- Split Nights 
- Early Mornings 

Nap Transitions Guide

Your FREE guide to help you navigate each nap transition as your baby grows. 

Fall Back Time Change Guide

Grab this FREE download to help you navigate the transition during the fallback time change.

Hey there, I'm Rachel!

I am a certified Baby Sleep Consultant who helps families get more sleep using a holistic and responsive approach. After my experience with postpartum and a "not so fun" attempt at sleep training my daughter, I have developed a passion to help mamas gain their confidence back.  

I have a drive to normalize infant sleep, and help make this confusing world as a mother a bit less confusing. 

My approach to infant/toddler sleep is gentle, responsive, rooted in attachment and looks at the entire picture. There is so much more to sleep than meets the eye. 

Let's make motherhood a place where we can thrive instead of just survive.